Maintaining close ties with family and friends helps reduce stress. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. Blue zones are regions where some of the oldest and healthiest people live. Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. Blue Zones: Want To Live To 100? - Elite Healthy Living Nicoya, Costa Rica, is a Central American Caribbean nation that boasts economic security and excellent health care. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. One of the world's Blue Zones is in Nicoya, Costa Rica. So, what's the secret behind our region's long life? English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? Do you ever wish you could know the secrets to a long and happy life? Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). At the southern tip of the peninsula is Cabo Blanco Nature Reserve. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. Everything You Need To Know About the Blue Zone in Costa Rica We know we should include exercise into all parts of our lives (not just an hour at the gym). Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. They embrace the relaxed Pura Vida lifestyle and family always comes first. Unlocking the secret to longevity in Nicoya region Costa Rica The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. Stir in two chopped plum tomatoes, half of a finely chopped onion and one . We also use third-party cookies that help us analyze and understand how you use this website. Tamarindo is also a great place for solo travelers. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). Nicoya Peninsula - A Blue Zone In Costa Rica | Villa Firenze It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. Barrio La California, Nicoya, Costa Rica. By Ty and Charlene Bollinger. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! Located on the Guanacaste Peninsula in northwestern Costa Rica, Nicoya is a rural, beachside, blue-zone community. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. Healthy and supportive relationships with friends and family are another one of their keys to longevity. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Why is Costa Rica one of the Happiest, Healthiest Places - Blue Zones El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Living the Pure Life in Nicoya, Costa Rica - Viva Tropical Buettner had spent several years before penning the article leading expeditions including tracing Darwin's route in the Galapagos and Marco Polo's trip along the Silk Road. These regions are considered Blue Zones. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. Contents1 Is Costa Rica considered [] One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. Moderate alcohol intake, especially wine. The Power of Nutrition (Part 3): The Blue Zones Physicians Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. Drain and pat the onions dry with paper towel. The traditional diet in the area is also notable. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. How many blue zones are in Costa Rica? - 2023 Blue Zones: How The World's Oldest People Make Their Money Last - Forbes We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. Buettner approached National Geograhic with his idea and they agreed to help fund his research. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. They have groups of friend with whom they share healthy habits.". obesity, or heart disease. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. A nine-hole golf course is a mile away. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Your email address will not be published. Warm, Sunny Climate. 1 - The Nicoya Peninsula, Costa Rica. Join our newsletter for exclusive features, tips, giveaways! They feel needed, and their daily lives revolve around their family and community. Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. Centenarian Dietary Secrets - The Weston A. Price Foundation Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. They have been able to exceed their life expectancy and serve as an example for the entire world. There will be a lot to learn and a lot to do to get back to a healthier normal. Heres how to plan a trip to the Blue Zone in Costa Rica. It's also an area identified as a "Blue Zone . They find joy in everyday physical chores. About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. - save 10% Plus other perks . Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. Were Thomas (the German) and Sarah (the US-er). People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. Nicoya, Costa Rica - Blue Zones Nicoya: the secret to a longer life - NATIVU blog In an article in the Chicagoan, Marc J. Nicoya - Wikipedia My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts First . Try opting to walk places instead of driving. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. The heart is a muscle, and all muscle contractions depend on calcium. This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Meat, fish, and poultry only make up 5% of the usual diet. The Blue Zones - Wonderlust Would you like to visit the Nicoya Peninsula? By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. Costa Rica: Land of the Centenarians Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. The Nicoya Peninsula, in Costa Rica, is one of them, . Costa Rica's Blue Zone - Special Places of Costa Rica Speaking of work, finding work/life balance is a constant challenge for many. Rare species like pumas, ocelots, and margay cats make their home here too. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. Blue Zones Nicoya - Esencial Costa Rica Why is Costa Rica one of the Happiest, Healthiest - Blue Zones Nicoya According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. My Nicoya Peninsula Blue Zone Retreat. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Eating fewer calories appears to be one of the surest ways to add years to your life. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. The Caribbean nation is economically secure and has excellent health care. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. Why People Live So Long On Costa Rica's Nicoya Peninsula - TravelAwaits Exploring the Blue Zones of Costa Rica: The Nicoya Peninsula Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. Nicoyan centenarians get frequent visits from neighbors. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. They typically do not consume a lot of meat. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. And a breakfast rich with antioxidants helps to protect a persons cells from disease. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. Market Brief: Nosara, Costa Rica Stomp Capital To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. 11 talking about this. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. I also suggest watching his TED Talk. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. Blue Zone - Samara, Costa Rica, Samara Beach, Playa Samara, Carrillo Also, the environment just exudes joy. Many Nicoyans choose to walk from one destination to another instead of driving. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. Check out all of our favorite travel companies. Why Nicoya is Considered One of the Anti-Aging Zones,,, Blue Zones: How the Oldest People in the World Make Their Money Last We met in Virginia, moved to Germany, and now live in sunny Costa Rica. A research team is currently researching the . However you may visit Cookie Settings to provide a controlled consent. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. It helps them remain positive. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. Guest Writer for Wake Up World. They begin each meal with a prayer. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. Changing the American diet and culture around the food we eat can help save lives. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. Costa Rica as a whole is a happy place. Most people in this area never move. Take a trip to one of these Blue Zones to learn the secret of living Costa Rica's Longevity Secrets - Blue Zones The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. Living Past 100: The Okinawan Diet and Blue Zone Centenarians These cookies do not store any personal information. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. There are two trails for visitors and a pristine white sand beach. Why are Costa Rica and Singapore Two of the Happiest - Blue Zones It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. They are eye-opening and heart-tugging. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Its about 75 miles long and 35 miles wide, with the northern section a part of Guanacaste province and the southern section in Puntarenas province. Spirituality and religious involvement/ beliefs. Nicoya. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element.

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